The Truth About A Real Surf Workout Plan

we'll dive deep into what it truly takes to build a surf-ready body. Forget generic workouts – we'll explore exercises specifically designed to enhance your surfing performance. Whether you're a beginner looking to catch your first wave or a seasoned surfer aiming to refine your skills, this comprehensive program will help you achieve peak performance in the water.

Lack of Specific Training

Many fitness programs don't focus on the unique demands of surfing, leading to suboptimal performance in the water.

Nutritional Confusion

Many surfers are unsure about what to eat to fuel their bodies properly for peak performance and quick recovery.

Insufficient upper body strength and poor paddling technique can limit a surfer’s ability to catch waves efficiently.

Weak Paddle Power

Poor Balance & Stability

Improving your balance and stability with targeted core exercises, compounds, flexibility drills, and functional movements.

Lost 40kg and achieved my surfing dream thanks to Gabriel Fitness. Gabriel's one-to-one coaching, tailored workouts, and incredible support made it possible. Now, I'm catching waves and living healthier. Highly recommend this life-changing program!

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Why My Clients Say?

Tom Taylor

Jordi & Alex

Cosmo Soko

Gabriel Fitness transformed our surfing! As local surfers from Cornwall, Jordi and I have learned so much from Gabriel at our local break. Thanks to his 2-to-1 coaching, my performance has improved dramatically, and Jordi can now surf for 4 hours straight. Highly recommend Gabriel's program!

I used to struggle with leg muscle endurance, often running out of stamina halfway through a section. Thanks to Gabriel's coaching, I can now manage up to 8 good turns in one section. Highly recommend his program!

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Gabriel Meneses, Strength & Cond. Coach | Sport Science

I'm Gabriel Meneses, a Strength & Conditioning Coach with a background in Sport Science. I've been skateboarding and surfing since age 12, and started coaching at 18. Now 27, I dedicate my life to training athletes, surfers, sports teams, and passionate individuals aiming to elevate their performance...

Our Services

£15 Per Month

£50 one off payment then £15 per month

£65 Per Month

Special Discount Offers

Unlock exclusive discounts on all my coaching services! Refer a friend or sign up with a group to any of my plans and enjoy significant savings. Whether you're choosing the standard or premium plan, you and your friends can benefit from these special offers. Start your journey to peak performance together and make the most of these great deals!

£120 Per Month

How Our Plans Work & What You Get

Tailored Workouts for Surf-Specific goals

My personalized surf fitness programs enhance your surfing performance, tailored to your fitness level, goals, and experience. Whether you’re a beginner improving paddle strength or an advanced surfer perfecting balance, my workouts meet your specific needs

Nutrition Guide

My nutritional plans complement your surf fitness training, tailored to enhance performance and recovery. Customized to your dietary needs and goals, these plans ensure you get the right nutrients to fuel your body and optimize your surfing experience.

Friendly Fitness App

My surf fitness programs fit seamlessly into your lifestyle, offering flexibility and accessibility. Whether at home, in the gym, or on the beach, my plans adapt to any environment. Access your workouts anytime, anywhere with my user-friendly mobile app.